Beth Foote
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
874
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.4% slower than expected
- • Specific weakness: Farmers Carry - 5.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+7.5%
vs expected
running
-0.6%
vs expected