Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 44th | 4:55 |
| Run 2 | 4:53 | 4:57 | -1.6% | 31th | 5:12 |
| Run 3 | 5:07 | 5:10 | -1.3% | 35th | 5:27 |
| Run 4 | 5:09 | 5:16 | -2.3% | 32th | 5:33 |
| Run 5 | 5:14 | 5:23 | -2.9% | 30th | 5:42 |
| Run 6 | 5:28 | 5:22 | +1.8% | 43th | 5:41 |
| Run 7 | 5:30 | 5:23 | +2.1% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 37th | 4:31 |
| Sled Push | strength | 1:29 | 1:25 | +4.1% | 52th | 1:29 |
| Sled Pull | strength | 3:58 | 3:53 | +1.8% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:53 | +4.9% | 49th | 4:14 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 48th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.9% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 3:33 | +29.4% | 87th | 3:48 |
| Wall Balls | strength | 4:00 | 4:08 | -3.5% | 31th | 4:23 |
| Total Running | running | 36:10 | 36:22 | -0.6% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength