Amber Rohdes

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

877

Place

Total Time

1:21:55

Performance

38.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 61.9% slower than expected

Category Performance

aerobic

-0.3%

vs expected

strength

+8.0%

vs expected

running

-0.9%

vs expected