Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:41 | -11.1% | 12th | 4:55 |
| Run 2 | 5:02 | 4:57 | +1.3% | 41th | 5:12 |
| Run 3 | 5:14 | 5:11 | +0.9% | 42th | 5:27 |
| Run 4 | 5:18 | 5:16 | +0.4% | 41th | 5:33 |
| Run 5 | 5:20 | 5:23 | -1.2% | 35th | 5:42 |
| Run 6 | 5:46 | 5:22 | +7.2% | 58th | 5:41 |
| Run 7 | 5:16 | 5:23 | -2.4% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 39th | 4:31 |
| Sled Push | strength | 1:21 | 1:25 | -5.4% | 24th | 1:29 |
| Sled Pull | strength | 3:45 | 3:54 | -3.9% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:54 | -0.5% | 39th | 4:14 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 35th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 16th | 1:55 |
| Sandbag Lunges | strength | 5:46 | 3:33 | +61.9% | 100th | 3:48 |
| Wall Balls | strength | 4:00 | 4:09 | -3.7% | 31th | 4:23 |
| Total Running | running | 36:06 | 36:25 | -0.9% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength