Jen Rooke

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

888
Place
Total Time
1:22:03
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 12.5% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-1.0%
vs expected
running
+4.0%
vs expected