Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:41 | +11.5% | 70th | 4:55 |
| Run 2 | 4:56 | 4:58 | -0.8% | 34th | 5:12 |
| Run 3 | 5:15 | 5:11 | +1.0% | 43th | 5:27 |
| Run 4 | 5:34 | 5:17 | +5.3% | 54th | 5:33 |
| Run 5 | 5:34 | 5:24 | +3.0% | 48th | 5:42 |
| Run 6 | 5:49 | 5:23 | +7.9% | 60th | 5:41 |
| Run 7 | 5:34 | 5:24 | +3.0% | 49th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 26th | 4:31 |
| Sled Push | strength | 1:21 | 1:25 | -5.5% | 24th | 1:29 |
| Sled Pull | strength | 3:23 | 3:54 | -13.5% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:54 | +3.5% | 47th | 4:14 |
| Row | aerobic | 4:43 | 4:56 | -4.7% | 15th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.8% | 36th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:34 | +12.5% | 66th | 3:48 |
| Wall Balls | strength | 4:15 | 4:09 | +2.2% | 48th | 4:23 |
| Total Running | running | 37:56 | 36:29 | +4.0% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength