Jayde Ephgrave

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

893

Place

Total Time

1:22:09

Performance

39.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 19.2% slower than expected
• Specific weakness: Sandbag Lunges - 5.3% slower than expected

Category Performance

aerobic

-4.2%

vs expected

strength

-2.2%

vs expected

running

+2.4%

vs expected