Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
893
Total Time
1:22:09
Overall Percentile
39.2
Lower is faster
Athlete
Jayde Ephgrave

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.1%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:41 -4.6% 25th 4:55
Run 2 4:46 4:58 -4.3% 24th 5:12
Run 3 5:14 5:12 +0.6% 42th 5:27
Run 4 5:26 5:17 +2.7% 48th 5:33
Run 5 5:51 5:24 +8.1% 61th 5:42
Run 6 5:59 5:23 +10.9% 68th 5:41
Run 7 5:39 5:24 +4.4% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:26 -0.8% 34th 4:31
Sled Push strength 1:12 1:25 -16.1% 5th 1:29
Sled Pull strength 3:33 3:55 -9.4% 17th 4:08
Burpee Broad Jump aerobic 3:22 3:55 -14.1% 17th 4:14
Row aerobic 5:04 4:57 +2.3% 54th 5:04
Farmers Carry strength 1:39 1:50 -10.0% 14th 1:55
Sandbag Lunges strength 3:46 3:34 +5.3% 51th 3:48
Wall Balls strength 4:58 4:09 +19.2% 81th 4:23
Total Running running 37:24 36:31 +2.4% 46th 38:20

How to Read This Analysis