Penny Ryan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

903
Place
Total Time
1:22:16
Performance
39.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 43.0% slower than expected
  • • Specific weakness: Sled Push - 7.0% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.9%
vs expected
running
-2.6%
vs expected