Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:42 | -9.0% | 16th | 4:55 |
| Run 2 | 5:01 | 4:59 | +0.6% | 40th | 5:12 |
| Run 3 | 5:31 | 5:12 | +5.8% | 57th | 5:27 |
| Run 4 | 5:09 | 5:18 | -2.8% | 32th | 5:33 |
| Run 5 | 5:11 | 5:25 | -4.4% | 28th | 5:42 |
| Run 6 | 5:25 | 5:24 | +0.2% | 40th | 5:41 |
| Run 7 | 5:04 | 5:25 | -6.6% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.0% | 47th | 4:31 |
| Sled Push | strength | 1:32 | 1:25 | +7.0% | 62th | 1:29 |
| Sled Pull | strength | 3:51 | 3:55 | -1.9% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +6.0% | 53th | 4:14 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 13th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.6% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +1.9% | 45th | 3:48 |
| Wall Balls | strength | 5:58 | 4:10 | +43.0% | 98th | 4:23 |
| Total Running | running | 35:38 | 36:35 | -2.6% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength