Emma Donovan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

904
Place
Total Time
1:22:17
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+4.4%
vs expected
running
+2.2%
vs expected