Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +8.0% | 61th | 4:55 |
| Run 2 | 5:15 | 4:59 | +5.2% | 56th | 5:12 |
| Run 3 | 5:22 | 5:12 | +3.0% | 49th | 5:27 |
| Run 4 | 5:26 | 5:18 | +2.5% | 48th | 5:33 |
| Run 5 | 5:23 | 5:25 | -0.7% | 38th | 5:42 |
| Run 6 | 5:19 | 5:24 | -1.7% | 36th | 5:41 |
| Run 7 | 5:33 | 5:25 | +2.3% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 42th | 4:31 |
| Sled Push | strength | 1:24 | 1:25 | -2.3% | 34th | 1:29 |
| Sled Pull | strength | 3:50 | 3:55 | -2.3% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:55 | -9.7% | 24th | 4:14 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 38th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 3:35 | +19.1% | 77th | 3:48 |
| Wall Balls | strength | 4:37 | 4:10 | +10.6% | 70th | 4:23 |
| Total Running | running | 37:23 | 36:35 | +2.2% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength