Claudia Swanston
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
914
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
- • Specific weakness: SkiErg - 9.1% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-0.5%
vs expected
running
+0.0%
vs expected