Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.0% | 38th | 4:55 |
| Run 2 | 5:04 | 4:59 | +1.4% | 44th | 5:12 |
| Run 3 | 5:21 | 5:13 | +2.5% | 48th | 5:27 |
| Run 4 | 5:21 | 5:18 | +0.7% | 44th | 5:33 |
| Run 5 | 5:29 | 5:26 | +0.9% | 44th | 5:42 |
| Run 6 | 5:20 | 5:25 | -1.6% | 37th | 5:41 |
| Run 7 | 5:22 | 5:26 | -1.2% | 38th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:26 | +9.1% | 89th | 4:31 |
| Sled Push | strength | 1:17 | 1:26 | -10.6% | 14th | 1:29 |
| Sled Pull | strength | 4:12 | 3:55 | +6.8% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:56 | +2.7% | 47th | 4:14 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 54th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.5% | 62th | 3:48 |
| Wall Balls | strength | 4:05 | 4:10 | -2.3% | 36th | 4:23 |
| Total Running | running | 36:40 | 36:39 | +0.0% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength