Ashleigh Long
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
923
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 23.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+12.5%
vs expected
running
-2.9%
vs expected