Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:43 | +13.3% | 76th | 4:55 |
| Run 2 | 5:02 | 5:00 | +0.6% | 41th | 5:12 |
| Run 3 | 4:53 | 5:13 | -6.6% | 21th | 5:27 |
| Run 4 | 4:57 | 5:19 | -6.9% | 22th | 5:33 |
| Run 5 | 5:04 | 5:26 | -6.9% | 23th | 5:42 |
| Run 6 | 5:23 | 5:25 | -0.8% | 39th | 5:41 |
| Run 7 | 4:58 | 5:26 | -8.7% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 73th | 4:31 |
| Sled Push | strength | 1:28 | 1:26 | +2.1% | 48th | 1:29 |
| Sled Pull | strength | 4:35 | 3:56 | +16.4% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +2.1% | 46th | 4:14 |
| Row | aerobic | 5:18 | 4:57 | +6.8% | 77th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.1% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 3:35 | +19.5% | 78th | 3:48 |
| Wall Balls | strength | 4:15 | 4:11 | +1.5% | 48th | 4:23 |
| Total Running | running | 35:38 | 36:42 | -2.9% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength