Rachel Sheridan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

930
Place
Total Time
1:22:36
Performance
40.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 99.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+17.8%
vs expected
running
-5.3%
vs expected