Florence Illing
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
950
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 99.5% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+18.3%
vs expected
running
-5.9%
vs expected