Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:44 | -2.2% | 32th | 4:55 |
| Run 2 | 4:46 | 5:01 | -5.1% | 24th | 5:12 |
| Run 3 | 4:49 | 5:14 | -8.2% | 18th | 5:27 |
| Run 4 | 4:57 | 5:20 | -7.3% | 22th | 5:33 |
| Run 5 | 5:12 | 5:27 | -4.9% | 29th | 5:42 |
| Run 6 | 5:13 | 5:26 | -4.3% | 30th | 5:41 |
| Run 7 | 5:05 | 5:27 | -7.0% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 99.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 50th | 4:31 |
| Sled Push | strength | 1:29 | 1:26 | +2.8% | 52th | 1:29 |
| Sled Pull | strength | 3:56 | 3:57 | -0.6% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 3:58 | +11.5% | 62th | 4:14 |
| Row | aerobic | 4:57 | 4:58 | -0.4% | 40th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 50th | 1:55 |
| Sandbag Lunges | strength | 7:13 | 3:37 | +99.5% | 100th | 3:48 |
| Wall Balls | strength | 3:39 | 4:12 | -13.2% | 10th | 4:23 |
| Total Running | running | 34:40 | 36:51 | -5.9% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength