Olivia Rook

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

956
Place
Total Time
1:22:53
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.2% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
-0.3%
vs expected
running
+1.1%
vs expected