Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.6% | 35th | 4:55 |
| Run 2 | 5:10 | 5:01 | +2.8% | 50th | 5:12 |
| Run 3 | 5:28 | 5:15 | +4.1% | 55th | 5:27 |
| Run 4 | 5:25 | 5:20 | +1.4% | 47th | 5:33 |
| Run 5 | 5:33 | 5:28 | +1.5% | 48th | 5:42 |
| Run 6 | 5:36 | 5:27 | +2.7% | 50th | 5:41 |
| Run 7 | 5:25 | 5:28 | -1.0% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 45th | 4:31 |
| Sled Push | strength | 1:21 | 1:26 | -6.5% | 24th | 1:29 |
| Sled Pull | strength | 3:41 | 3:57 | -7.0% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 3:58 | +26.4% | 83th | 4:14 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 20th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.3% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +14.2% | 72th | 3:48 |
| Wall Balls | strength | 4:23 | 4:12 | +4.1% | 58th | 4:23 |
| Total Running | running | 37:17 | 36:52 | +1.1% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength