Erin Lacherdis

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

961
Place
Total Time
1:22:56
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.2% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+9.0%
vs expected
running
-1.7%
vs expected