Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.4% | 56th | 4:55 |
| Run 2 | 4:59 | 5:01 | -0.9% | 38th | 5:12 |
| Run 3 | 5:05 | 5:15 | -3.3% | 32th | 5:27 |
| Run 4 | 5:09 | 5:20 | -3.7% | 32th | 5:33 |
| Run 5 | 5:19 | 5:28 | -2.9% | 34th | 5:42 |
| Run 6 | 5:19 | 5:27 | -2.6% | 36th | 5:41 |
| Run 7 | 5:25 | 5:28 | -1.0% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 17th | 4:31 |
| Sled Push | strength | 1:23 | 1:26 | -4.2% | 30th | 1:29 |
| Sled Pull | strength | 4:02 | 3:57 | +1.8% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 3:59 | +19.2% | 74th | 4:14 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 33th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:37 | +16.8% | 76th | 3:48 |
| Wall Balls | strength | 4:43 | 4:12 | +12.0% | 73th | 4:23 |
| Total Running | running | 36:16 | 36:53 | -1.7% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength