Amelia Toal
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
970
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 88.9% slower than expected
- • Specific weakness: Sled Push - 16.3% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+24.2%
vs expected
running
-5.4%
vs expected