Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amelia Toal
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.8% | 20th | 4:55 |
| Run 2 | 4:45 | 5:02 | -5.7% | 24th | 5:12 |
| Run 3 | 5:08 | 5:16 | -2.5% | 36th | 5:27 |
| Run 4 | 5:01 | 5:21 | -6.4% | 24th | 5:33 |
| Run 5 | 5:20 | 5:29 | -2.8% | 35th | 5:42 |
| Run 6 | 5:11 | 5:28 | -5.2% | 28th | 5:41 |
| Run 7 | 5:12 | 5:29 | -5.2% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 88.9% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.7% | 32th | 4:31 |
| Sled Push | strength | 1:41 | 1:26 | +16.3% | 84th | 1:29 |
| Sled Pull | strength | 4:13 | 3:58 | +6.1% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 3:59 | +6.7% | 56th | 4:14 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 12th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.7% | 67th | 1:55 |
| Sandbag Lunges | strength | 6:52 | 3:38 | +88.9% | 100th | 3:48 |
| Wall Balls | strength | 4:16 | 4:13 | +1.0% | 50th | 4:23 |
| Total Running | running | 35:00 | 36:58 | -5.4% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength