Themis Sciuto

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

971
Place
Total Time
1:23:07
Performance
42.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Sled Pull - 16.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+15.4%
vs expected
running
-2.2%
vs expected