Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:45 | +6.6% | 60th | 4:55 |
| Run 2 | 4:54 | 5:02 | -2.7% | 33th | 5:12 |
| Run 3 | 5:06 | 5:16 | -3.2% | 33th | 5:27 |
| Run 4 | 5:00 | 5:21 | -6.7% | 24th | 5:33 |
| Run 5 | 5:32 | 5:29 | +0.8% | 47th | 5:42 |
| Run 6 | 5:14 | 5:28 | -4.3% | 31th | 5:41 |
| Run 7 | 5:21 | 5:29 | -2.5% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.6% | 55th | 4:31 |
| Sled Push | strength | 1:36 | 1:26 | +10.5% | 73th | 1:29 |
| Sled Pull | strength | 4:38 | 3:58 | +16.6% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 3:59 | +2.9% | 51th | 4:14 |
| Row | aerobic | 5:07 | 4:58 | +2.7% | 59th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.9% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 3:38 | +25.2% | 85th | 3:48 |
| Wall Balls | strength | 4:35 | 4:13 | +8.5% | 68th | 4:23 |
| Total Running | running | 36:11 | 36:58 | -2.2% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength