Emma Green

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

982
Place
Total Time
1:23:16
Performance
43.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.8% slower than expected
  • • Specific weakness: Sled Push - 25.3% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+15.0%
vs expected
running
-0.3%
vs expected