Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:45 | +3.2% | 50th | 4:55 |
| Run 2 | 5:00 | 5:02 | -0.9% | 39th | 5:12 |
| Run 3 | 5:18 | 5:16 | +0.4% | 46th | 5:27 |
| Run 4 | 5:24 | 5:22 | +0.6% | 46th | 5:33 |
| Run 5 | 5:27 | 5:29 | -0.9% | 42th | 5:42 |
| Run 6 | 5:33 | 5:28 | +1.2% | 48th | 5:41 |
| Run 7 | 5:20 | 5:29 | -3.0% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 80th | 4:31 |
| Sled Push | strength | 1:49 | 1:27 | +25.3% | 94th | 1:29 |
| Sled Pull | strength | 4:18 | 3:58 | +8.0% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 4:00 | -8.2% | 29th | 4:14 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 60th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.3% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 3:38 | +30.8% | 91th | 3:48 |
| Wall Balls | strength | 4:15 | 4:13 | +0.4% | 48th | 4:23 |
| Total Running | running | 36:57 | 37:03 | -0.3% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength