Laura Penaloza

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

996
Place
Total Time
1:23:23
Performance
43.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 68.9% slower than expected

Category Performance

aerobic
-11.6%
vs expected
strength
+4.2%
vs expected
running
+3.7%
vs expected