Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.8% | 56th | 4:55 |
| Run 2 | 5:16 | 5:03 | +4.2% | 57th | 5:12 |
| Run 3 | 5:37 | 5:17 | +6.3% | 62th | 5:27 |
| Run 4 | 5:38 | 5:22 | +4.7% | 57th | 5:33 |
| Run 5 | 5:38 | 5:30 | +2.3% | 51th | 5:42 |
| Run 6 | 5:41 | 5:29 | +3.5% | 54th | 5:41 |
| Run 7 | 5:38 | 5:30 | +2.3% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 68.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.1% | 17th | 4:31 |
| Sled Push | strength | 1:10 | 1:27 | -19.7% | 3th | 1:29 |
| Sled Pull | strength | 3:39 | 3:59 | -8.5% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 2:55 | 4:01 | -27.5% | 4th | 4:14 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 25th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 6:10 | 3:39 | +68.9% | 100th | 3:48 |
| Wall Balls | strength | 3:37 | 4:14 | -14.7% | 8th | 4:23 |
| Total Running | running | 38:28 | 37:06 | +3.7% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength