Carina Vangos

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_women

54
Place
Total Time
1:27:16
Performance
64.3th percentile

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Sled Pull - 22.4% slower than expected
  • • Specific weakness: Farmers Carry - 12.1% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+0.9%
vs expected
running
+5.3%
vs expected