Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -4.8%
Race avg drop: -10.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:30 | +12.3% | 82th | 6:22 |
| Run 2 | 4:54 | 5:03 | -3.1% | 48th | 4:57 |
| Run 3 | 6:12 | 5:03 | +22.4% | 89th | 4:57 |
| Run 4 | 4:32 | 4:46 | -5.0% | 42th | 4:41 |
| Run 5 | 4:50 | 5:12 | -7.1% | 40th | 5:05 |
| Run 6 | 6:42 | 5:20 | +25.6% | 91th | 5:12 |
| Run 7 | 4:56 | 4:57 | -0.6% | 62th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:28 | -10.5% | 17th | 5:24 |
| Sled Push | strength | 2:29 | 2:24 | +3.3% | 67th | 2:19 |
| Sled Pull | strength | 7:20 | 5:59 | +22.4% | 84th | 5:47 |
| Burpee Broad Jump | aerobic | 5:36 | 5:30 | +1.6% | 66th | 5:19 |
| Row | aerobic | 5:13 | 5:15 | -0.7% | 59th | 5:11 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.1% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:23 | +3.8% | 68th | 4:14 |
| Wall Balls | strength | 4:04 | 6:29 | -37.3% | 9th | 6:14 |
| Total Running | running | 39:25 | 37:25 | +5.3% | 75th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength