Ry Kehlet

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1017
Place
Total Time
1:21:36
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.1% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+3.3%
vs expected
running
+5.0%
vs expected