Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +14.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:55 | +16.8% | 86th | 3:58 |
| Run 2 | 4:44 | 4:13 | +12.2% | 79th | 4:16 |
| Run 3 | 4:47 | 4:30 | +6.2% | 66th | 4:34 |
| Run 4 | 4:41 | 4:33 | +2.8% | 58th | 4:37 |
| Run 5 | 4:43 | 4:42 | +0.1% | 51th | 4:47 |
| Run 6 | 4:40 | 4:37 | +1.1% | 54th | 4:41 |
| Run 7 | 4:42 | 4:37 | +1.8% | 56th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 47th | 4:20 |
| Sled Push | strength | 2:08 | 2:17 | -6.6% | 37th | 2:19 |
| Sled Pull | strength | 3:43 | 4:31 | -17.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 5:20 | -10.5% | 35th | 5:29 |
| Row | aerobic | 4:15 | 4:38 | -8.3% | 8th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 5:14 | +31.1% | 86th | 5:23 |
| Wall Balls | strength | 6:03 | 6:19 | -4.4% | 47th | 6:31 |
| Total Running | running | 32:52 | 31:17 | +5.0% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength