Jamie Russ
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1021
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.7%
vs expected
running
-1.9%
vs expected