Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1021
Total Time
1:21:41
Overall Percentile
50.3
Lower is faster
Athlete
Jamie Russ

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:55 +6.5% 67th 3:58
Run 2 4:04 4:13 -3.7% 41th 4:16
Run 3 4:32 4:30 +0.6% 52th 4:34
Run 4 4:32 4:33 -0.6% 50th 4:37
Run 5 4:39 4:42 -1.4% 48th 4:47
Run 6 4:30 4:37 -2.6% 45th 4:41
Run 7 4:16 4:37 -7.7% 33th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:18 +4.1% 74th 4:20
Sled Push strength 2:19 2:17 +1.3% 53th 2:19
Sled Pull strength 4:07 4:31 -9.1% 33th 4:37
Burpee Broad Jump aerobic 5:53 5:21 +9.9% 66th 5:29
Row aerobic 4:47 4:38 +3.1% 68th 4:40
Farmers Carry strength 1:55 2:09 -10.9% 30th 2:11
Sandbag Lunges strength 6:54 5:15 +31.2% 86th 5:23
Wall Balls strength 6:24 6:20 +0.9% 55th 6:31
Total Running running 30:44 31:19 -1.9% 46th 31:47

How to Read This Analysis