Nick Watson

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

105
Place
Total Time
1:05:28
Performance
5.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 26.6% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+9.9%
vs expected
running
+3.3%
vs expected