Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:14 | +8.8% | 21th | 3:58 |
| Run 2 | 3:37 | 3:29 | +3.5% | 11th | 4:16 |
| Run 3 | 3:43 | 3:42 | +0.3% | 6th | 4:34 |
| Run 4 | 3:46 | 3:42 | +1.7% | 7th | 4:37 |
| Run 5 | 3:55 | 3:48 | +2.9% | 9th | 4:47 |
| Run 6 | 3:52 | 3:42 | +4.2% | 10th | 4:41 |
| Run 7 | 3:56 | 3:41 | +6.6% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.1% | 8th | 4:20 |
| Sled Push | strength | 1:55 | 1:42 | +11.9% | 18th | 2:19 |
| Sled Pull | strength | 3:06 | 3:21 | -7.6% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:07 | 3:32 | -12.0% | 1th | 5:29 |
| Row | aerobic | 4:20 | 4:13 | +2.7% | 16th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 3:34 | +26.6% | 29th | 5:23 |
| Wall Balls | strength | 4:27 | 4:00 | +11.1% | 11th | 6:31 |
| Total Running | running | 26:21 | 25:30 | +3.3% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength