Joshua Rooney

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1081
Place
Total Time
1:22:32
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 26.9% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+5.7%
vs expected
running
-3.7%
vs expected