Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1081
Total Time
1:22:32
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:57 | +1.8% | 58th | 3:58 |
| Run 2 | 4:14 | 4:15 | -0.6% | 52th | 4:16 |
| Run 3 | 4:23 | 4:33 | -3.7% | 43th | 4:34 |
| Run 4 | 4:24 | 4:36 | -4.5% | 41th | 4:37 |
| Run 5 | 4:25 | 4:45 | -7.3% | 34th | 4:47 |
| Run 6 | 4:29 | 4:40 | -4.0% | 44th | 4:41 |
| Run 7 | 4:31 | 4:40 | -3.3% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 45th | 4:20 |
| Sled Push | strength | 2:01 | 2:18 | -12.9% | 26th | 2:19 |
| Sled Pull | strength | 4:59 | 4:35 | +8.6% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 6:27 | 5:26 | +18.4% | 76th | 5:29 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 41th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:10 | +13.9% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:20 | -7.7% | 42th | 5:23 |
| Wall Balls | strength | 8:12 | 6:27 | +26.9% | 81th | 6:31 |
| Total Running | running | 30:28 | 31:37 | -3.7% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength