Simon Newton
United Kingdom
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1112
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: SkiErg - 13.8% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-8.5%
vs expected
running
+4.2%
vs expected