Troy Worsley
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1115
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.8% slower than expected
- • Specific weakness: SkiErg - 18.4% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+1.9%
vs expected
running
-5.0%
vs expected