Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1115
Total Time
1:23:06
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:59 | -4.7% | 42th | 3:58 |
| Run 2 | 4:07 | 4:17 | -3.9% | 44th | 4:16 |
| Run 3 | 4:28 | 4:34 | -2.4% | 48th | 4:34 |
| Run 4 | 4:15 | 4:38 | -8.3% | 33th | 4:37 |
| Run 5 | 4:24 | 4:47 | -8.2% | 33th | 4:47 |
| Run 6 | 4:36 | 4:42 | -2.2% | 50th | 4:41 |
| Run 7 | 4:36 | 4:42 | -2.2% | 50th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:20 | +18.4% | 100th | 4:20 |
| Sled Push | strength | 2:01 | 2:20 | -13.7% | 26th | 2:19 |
| Sled Pull | strength | 4:15 | 4:37 | -8.2% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 5:17 | 5:30 | -4.1% | 49th | 5:29 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 61th | 4:40 |
| Farmers Carry | strength | 1:48 | 2:12 | -18.2% | 19th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 5:24 | +11.6% | 73th | 5:23 |
| Wall Balls | strength | 9:01 | 6:32 | +37.8% | 89th | 6:31 |
| Total Running | running | 30:14 | 31:50 | -5.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength