Sam Morley

New Zealand 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1118
Place
Total Time
1:23:10
Performance
55.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.2% slower than expected
  • • Specific weakness: Farmers Carry - 5.2% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+4.5%
vs expected
running
-1.3%
vs expected