Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1118
Total Time
1:23:10
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:59 | -5.6% | 39th | 3:58 |
| Run 2 | 4:09 | 4:17 | -3.2% | 46th | 4:16 |
| Run 3 | 4:35 | 4:34 | +0.0% | 55th | 4:34 |
| Run 4 | 4:46 | 4:38 | +2.7% | 63th | 4:37 |
| Run 5 | 5:01 | 4:47 | +4.6% | 67th | 4:47 |
| Run 6 | 4:34 | 4:42 | -3.0% | 48th | 4:41 |
| Run 7 | 4:36 | 4:42 | -2.3% | 50th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 52th | 4:20 |
| Sled Push | strength | 2:07 | 2:20 | -9.5% | 35th | 2:19 |
| Sled Pull | strength | 4:38 | 4:38 | -0.1% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 5:30 | -6.0% | 46th | 5:29 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 66th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:12 | +5.2% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:24 | -2.0% | 54th | 5:23 |
| Wall Balls | strength | 8:28 | 6:33 | +29.2% | 84th | 6:31 |
| Total Running | running | 31:27 | 31:51 | -1.3% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength