Elizabeth Diez
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_women
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 58.9% slower than expected
- • Specific weakness: Sled Pull - 43.0% slower than expected
Category Performance
aerobic
-13.0%
vs expected
strength
+29.7%
vs expected
running
-7.6%
vs expected