Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: -1.9%
Race avg drop: -10.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:18 | +0.1% | 82th | 6:22 |
| Run 2 | 4:45 | 5:33 | -14.5% | 37th | 4:57 |
| Run 3 | 5:42 | 5:39 | +0.7% | 84th | 4:57 |
| Run 4 | 3:46 | 5:14 | -28.2% | 11th | 4:41 |
| Run 5 | 4:38 | 5:46 | -19.9% | 23th | 5:05 |
| Run 6 | 6:00 | 6:02 | -0.7% | 85th | 5:12 |
| Run 7 | 5:50 | 5:33 | +4.9% | 88th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Sled Push - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:51 | -3.8% | 73th | 5:24 |
| Sled Push | strength | 4:02 | 2:49 | +42.9% | 100th | 2:19 |
| Sled Pull | strength | 10:12 | 7:07 | +43.0% | 100th | 5:47 |
| Burpee Broad Jump | aerobic | 4:49 | 6:30 | -26.0% | 39th | 5:19 |
| Row | aerobic | 5:06 | 5:37 | -9.3% | 43th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:12 | +2.0% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 5:10 | +1.8% | 85th | 4:14 |
| Wall Balls | strength | 12:27 | 7:50 | +58.9% | 100th | 6:14 |
| Total Running | running | 38:00 | 41:06 | -7.6% | 65th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength