Brendan Ferreira

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

1131
Place
Total Time
1:23:22
Performance
55.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.3% slower than expected
  • • Specific weakness: Sled Pull - 18.3% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
+3.9%
vs expected
running
-1.7%
vs expected