Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1131
Total Time
1:23:22
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:59 | -6.2% | 38th | 3:58 |
| Run 2 | 4:11 | 4:17 | -2.6% | 49th | 4:16 |
| Run 3 | 4:20 | 4:35 | -5.6% | 40th | 4:34 |
| Run 4 | 4:15 | 4:39 | -8.6% | 33th | 4:37 |
| Run 5 | 5:06 | 4:48 | +6.0% | 70th | 4:47 |
| Run 6 | 4:43 | 4:43 | -0.0% | 57th | 4:41 |
| Run 7 | 5:03 | 4:43 | +7.0% | 71th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 32th | 4:20 |
| Sled Push | strength | 2:17 | 2:20 | -2.7% | 50th | 2:19 |
| Sled Pull | strength | 5:30 | 4:39 | +18.3% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 5:32 | -15.7% | 31th | 5:29 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 71th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:12 | +4.8% | 67th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 5:25 | +31.3% | 89th | 5:23 |
| Wall Balls | strength | 4:28 | 6:35 | -32.2% | 11th | 6:31 |
| Total Running | running | 31:23 | 31:55 | -1.7% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength